Partnering with clients to help them journey towards "24 carrot wellbeing" & living their best life!
Raleigh, NC
Nutrition Counseling
Health & Wellbeing Coaching
Gentle Yoga
Services
Nutrition Counseling
Offering a variety of nutrition counseling services catered to meet client needs, from a single dietary education encounter, to in-depth comprehensive nutritional assessment & ongoing supportive collaboration with clients in need of more guidance & education. Clients will gain an understanding of the impact that nutrition has on their health status & learn behavior modification strategies to reach nutritional goals. Nutrition counseling services will provide a supportive process for clients to set priorities, establish goals, & create individualized action plans which acknowledge & foster responsibility for self-care & an overall healthier lifestyle.
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My specialties include working with a wide range of nutritional concerns including eating disorders, disordered eating patterns, diabetes, hypertension, elevated cholesterol (dyslipidemia), weight management, gastrointestinal disorders, & renal nutrition. Contact for pricing & availability.
Health & Well-being Coaching
Integrative health coaching involves you choosing what is most important in your whole person health to work on by taking a look at how your health is now & what you want in the future. The changes that make a difference in health happen over time, & the most effective way to make change is to learn from taking small steps towards a meaningful goal. Our health coaching partnership can assist in your journey towards achieving these goals & optimal health. Contact for pricing & availability.
