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Nutrition Counseling

Offering a variety of nutrition counseling services catered to meet client needs, from a single dietary education encounter, to in-depth comprehensive nutritional assessment & ongoing supportive collaboration with clients in need of more guidance & education. Clients will gain an understanding of the impact that nutrition has on their health status & learn behavior modification strategies to reach nutritional goals. Nutrition counseling services will  provide a supportive process for clients to set priorities, establish goals, & create individualized action plans which acknowledge & foster responsibility for self-care & an overall healthier lifestyle. 

My specialties include working with a wide range of nutritional concerns including eating disorders, disordered eating patterns, diabetes, hypertension, elevated cholesterol (dyslipidemia), weight management, gastrointestinal disorders, & renal nutrition. Contact for pricing & availability. 

Health & Well-being Coaching

Integrative health coaching involves you choosing what is most important in your whole person health to work on by taking a look at how your health is now & what you want in the future. The changes that make a difference in health happen over time, & the most effective way to make change is to learn from taking small steps towards a meaningful goal. Our health coaching partnership can assist in your journey towards achieving these goals & optimal health. Contact for pricing & availability. 

Gentle Yoga

I offer a variety of classes depending on your/your groups personal needs & goals, including virtual private yoga sessions, virtual group gentle yoga classes, senior, kids, private group, & outdoor community gentle yoga  classes. Contact for pricing & availability. 

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