Vision & values: identify what you value & envision for your life

Nutrition: work towards eating a healthier & more balanced diet; improve your relationship with food, nutrition, & eating behaviors

Physical activity & fitness: modify exercise habits; build on your current routine; start a new program; train for an event; reign in compulsive, over-exercising patterns

Sleep & rest: improve sleep & sleep hygiene 

Mental & emotional wellbeing: explore stress management skills; embrace body positivity; trauma informed care; support & guidance for those who struggle with eating disorders & disordered eating patterns 

Fulfillment & purpose: find your passion; pursue important goals; live a life of authentic happiness  

Spirituality: explore meaningful connection in something bigger than yourself: beliefs, rituals, values, fellowship, etc. 

Personal & professional development: work towards your personal & professional goals 

Mindful awareness: improve your ability to actively & openly observe moment-by-moment physical, mental, & emotional experiences 

Mind-body connection: gain insight on how physical & emotional health are intimately intertwined, & explore practices to strengthen mind-body connections to optimize stress reduction & physical health

Community/relationships: build or improve community & relationships that are meaningful  

Physical environment: address concerns related to living, learning, working, & other environmental factors that may be affecting your health & wellbeing

Other: receive support with smoking cessation