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Yoga 
Health & Wellbeing Coaching
Nutrition Counseling

Explore, navigate, & achieve your health & wellbeing goals!

> Email, call, or complete contact form for availability & pricing 

WHAT CAN NUTRITION COUNSELING, HEALTH COACHING, & YOGA AT 24 CARROT WELLBEING OFFER ME?

Nutrition counseling, integrative health coaching, & yoga sessions will help you explore & navigate achieving your health & wellbeing goals in a variety of core areas: 

  • Vision & values: identify what you value & envision for your life

  • Nutrition: work towards eating a healthier & more balanced diet; improve your relationship with food, nutrition, & eating behaviors

  • Physical activity & fitness: modify exercise habits; build on your current routine; start a new program; train for an event; reign in compulsive, over-exercising patterns

  • Sleep & rest: improve sleep & sleep hygiene 

  • Mental & emotional wellbeing: explore stress management skills; embrace body positivity; trauma informed care; support & guidance for those who struggle with eating disorders & disordered eating patterns 

  • Fulfillment & purpose: find your passion; pursue important goals; live a life of authentic happiness  

  • Spirituality: explore meaningful connection in something bigger than yourself: beliefs, rituals, values, fellowship, etc. 

  • Personal & professional development: work towards your personal & professional goals 

  • Mindful awareness: improve your ability to actively & openly observe moment-by-moment physical, mental, & emotional experiences 

  • Mind-body connection: gain insight on how physical & emotional health are intimately intertwined, & explore practices to strengthen mind-body connections to optimize stress reduction & physical health

  • Community/relationships: build or improve community & relationships that are meaningful  

  • Physical environment: address concerns related to living, learning, working, & other environmental factors that may be affecting your health & wellbeing

  • Other: receive support with smoking cessation

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