Partnering with clients to help them journey towards "24 carrot wellbeing" & living their best life!

Raleigh, NC
WHAT CAN HEALTH COACHING, NUTRITION COUNSELING, YOGA, & PERSONAL FITNESS TRAINING OFFER ME?
Integrative health coaching, nutrition counseling, yoga, & personal fitness training sessions will help you explore & navigate achieving your health & well-being goals in a variety of core areas:
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Vision & values: identify what you value & envision for your life
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Nutrition: work towards eating a healthier & more balanced diet
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Physical activity & fitness: modify exercise habits; build on your current routine; start a new program; train for an event
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Sleep & rest: improve sleep & sleep hygiene
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Mental & emotional well-being: explore stress management skills
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Fulfillment & purpose: find your passion, pursue important goals, live a life of authentic happiness
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Spirituality: explore meaningful connection in something bigger than yourself: beliefs, rituals, values, fellowship, etc.
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Personal & professional development: work towards your personal & professional goals
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Mindful awareness: improve your ability to actively & openly observe moment-by-moment physical, mental, & emotional experiences
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Mind-body connection: gain insight on how physical & emotional health are intimately intertwined, & explore practices to strengthen mind-body connections to optimize stress reduction & physical health
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Community/relationships: build or improve community & relationships that are meaningful
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Physical environment: address concerns related to living, learning, working, & other environmental factors that may be affecting your health & wellbeing
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Other: receive support with smoking cessation