Blog | 24 Carrot Wellbeing

Stuffed Eggplant with Wild Rice & Onion

Have you ever made a recipe that you just loved, but you couldn’t find the recipe for it when you tried to make it years down the road?...

Why keto may not be a good “ke(y) to” weight loss!

Keto diets have become all the rage in recent years, but it may not be the panacea adherents hope it to be; however, predictably, it...

Garden Fresh Baked Eggplant Parmigiana

Eggplant, tomatoes, peppers, & loads of fresh herbs are ready for harvest during this time of year, but when your garden produces more...

Benefits of Yoga - Celebrating International Day of Yoga

Today we celebrate the Summer Solstice, the longest day of the year, & International Day of Yoga! Practicing yoga offers many benefits to...

Summer Zucchini/Squash Casserole

With Summer in full swing & gardens exploding with an abundance of zucchini & squash, this is a perfect summer recipe to tantalize your...

Mindfulness vs Meditation

What’s the difference between mindfulness & meditation? Mindfulness: Becoming aware of what is; being present & fully engaged in whatever...

What brings clients to coaching?

Not everyone has heard about or knows exactly what health & well-being coaching is, so I’m posting the top 12 reasons clients seek out...

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