24carrotwellbeing

Have you ever made a recipe that you just loved, but you couldn’t find the recipe for it when you tried to make it years down the road?...

Keto diets have become all the rage in recent years, but it may not be the panacea adherents hope it to be; however, predictably, it...

Eggplant, tomatoes, peppers, & loads of fresh herbs are ready for harvest during this time of year, but when your garden produces more...

Today we celebrate the Summer Solstice, the longest day of the year, & International Day of Yoga! Practicing yoga offers many benefits to...

With Summer in full swing & gardens exploding with an abundance of zucchini & squash, this is a perfect summer recipe to tantalize your...

What’s the difference between mindfulness & meditation? Mindfulness: Becoming aware of what is; being present & fully engaged in whatever...

Not everyone has heard about or knows exactly what health & well-being coaching is, so I’m posting the top 12 reasons clients seek out...