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Benefits of Yoga - Celebrating International Day of Yoga

Today we celebrate the Summer Solstice, the longest day of the year, & International Day of Yoga! Practicing yoga offers many benefits to improve & enhance ones well-being. Below are 20 ways yoga can serve to improve overall quality of life, health, & well-being, & this is just a sample of the many benefits yoga has to offer.

  • Improves flexibility

  • Improves balance

  • Boosts immunity

  • Betters bone health

  • Helps improve posture

  • Improves sleep quality

  • Increases self-esteem

  • Improves energy & vitality

  • May improve quality of life

  • Promotes improved self-care

  • Improves awareness of breath

  • Aids in decreasing inflammation

  • Helps improve mindful awareness

  • Increases muscle strength & tone

  • Aids in stress & anxiety management

  • Improves cardio & circulatory health

  • Helps protect the spine & relieve back pain

  • Helps prevent cartilage & joint breakdown

  • Relaxes you by activating the parasympathetic nervous system

  • Provides an opportunity to connect with a supportive community

Good thoughts, kind words, good intentions.

Namaste. The light in me honors the light in you!

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