24carrotwellbeing

My name is Lee Lamb, I am a Registered Dietitian/Nutritionist, Registered Yoga Teacher with 600 hours of training, National Academy of Sports Medicine - Certified Personal Trainer, & Duke Integrative Medicine - Certified Health & Wellbeing Coach. I offer a variety of services to assist you in optimizing your health & living your best life! 

 

Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Health & wellbeing coaching, nutrition counseling, & practicing yoga can provide a strong foundation for attaining “24 carrot wellbeing”! 

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As a Dietitian, I offer nutrition counseling services to support my clients in working towards eating a healthier & more balanced diet; my specialties include working with a wide range of nutritional concerns including eating disorders, disordered eating patterns, diabetes, hypertension, elevated cholesterol (dyslipidemia), weight management, gastrointestinal disorders, & renal nutrition. 

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As a Certified Health & Wellbeing Coach, I aim to create a life balance that prioritizes your wellbeing and celebrates all aspects of your true self. I help clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.

 

As a Yoga Instructor, I offer gentle yoga sessions that can also improve health & wellbeing in a number of ways by reducing stress, gaining strength, improving balance & flexibility, to name a few.

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My National Academy of Sports Medicine - Certified Personal Trainer background additionally assists me in supporting my clients to realize their health & wellbeing goals via the training & experience I've gained in creating personalized, safe. & effective exercise programs to assist clients in achieving & maintaining a healthy lifestyle. 

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In my free time, I enjoy engaging with nature & doing all things outdoors. Always seeking adventure, I am passionate about hiking, trail running, cycling, mountain biking, SUP (stand up paddle boarding), kayaking, fishing, rock climbing, backpacking, camping, traveling, gardening, cooking, food & wine paring, party planning, & picnicking with friends at outdoor symphonies in the Summertime! 

 

Just as I am passionate about being active & in nature, I value each and every client I work with, & I look forward to helping you achieve your wellness goals. Choose to live a healthy and fulfilling life, get started today!