top of page

About

Hello!

Lee Lamb, MS, RDN/LDN, RYT-500, NASM-CPT, 
Duke Integrative Medicine - Certified Health & Well-being Coach

My name is Lee Lamb, I am a Registered Dietitian/Nutritionist, Registered Yoga Teacher with 600 hours of training, National Academy of Sports Medicine - Certified Personal Trainer, & Duke Integrative Medicine - Certified Health & Well-being Coach. I offer a variety of services to assist you in optimizing your health & living your best life! 

 

Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Health & well-being coaching, nutrition counseling, personal training, & practicing yoga can provide a strong foundation for attaining “24 carrot wellbeing”! 

I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Certified Health & Well-being Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.

 

As a Dietitian, I also offer additional nutrition counseling services to support my clients in working towards eating a healthier & more balanced diet.

 

As a Yoga Instructor, I offer gentle yoga sessions that can also improve health & well-being in a number of ways by reducing stress, gaining strength, improving balance & flexibility to name a few.

My National Academy of Sports Medicine - Certified Personal Trainer background additionally assists me in supporting my clients to realize their health & well-being goals via personalized, safe & effective, exercise programs created to assist them in achieving & maintaining a healthy lifestyle. 

In my free time, I enjoy engaging with nature & doing all things outdoors. Always seeking adventure, I am passionate about hiking, trail running, cycling, mountain biking, SUP (stand up paddle boarding), kayaking, fishing, rock climbing, backpacking, camping, traveling, gardening, cooking, food & wine paring, party planning, & picnicking with friends at outdoor symphonies in the Summertime! 

 

Just as I am passionate about being active & in nature, I value each and every client I work with, & I look forward to helping you achieve your wellness goals. Choose to live a healthy and fulfilling life, get started today!

5b302101-logo-duke-health-wellbeing_10m802s000000000000028.png
Badge_CDR_RD-RDN__002_.png
f1cb18ef-duke-nbhwc-approved-seal-web_1000000000000000000028.png
NASM-CPT-badge_edited.jpg
RYT500.png
bottom of page